Ironically, as we interviewed our peers about their opinions on health, both of us were fighting colds. As we sniffled through our questions with people from many different backgrounds, a common thread revealed itself. We asked each person first how they would define health. Interestingly, not a single person responded quickly or confidently, demonstrating how little we truly think about such a common word. However, each of them came to describe mental and physical well-being, diet, nutrition, and happiness. The most poignant and generalized being “the absence of illness.” Across the board, the interconnectedness of mental and physical health was emphasized as each person reflected on their health and the measures they take to maintain it. All of them mentioned trying to keep a nutritional diet and normalized sleep schedule, though admittedly, both can be difficult at college. But the point that stood out most was how heavily their hobbies played into their overall health.

It seemed important to them that they had an outlet where they could keep themselves in-shape while also relieving stress, whether that be horseback riding, rock climbing, or running cross country. Joanna pointed out that rock climbing not only keeps her physically active, but also “boosts [her] self-confidence,” benefitting her overall health. Seline also described horseback riding as an escape where she gets to exercise as well as connect with her horse. Though each of them have developed healthy outlets, they all admitted to also struggling in some areas. The main points involved feeling mentally overwhelmed or stressed. Whether it be taking on too much to handle or not sleeping well enough, health is ever-changing, especially with college students.

To conclude our interview, we wanted to examine health from a worldwide lens by asking our peers how they think health in the US compares globally. Immediately, many interviewees commented that American’s are very unhealthy in comparison to other countries. Considering the prominent headlines about obesity in the United States, this was the answer we expected; however, several went beyond the surface by providing insightful responses comparing and contrasting health in various countries due to personal or familial connections. For example, Seline, whose family is from the Netherlands, and Nathan, who recently studied abroad in Germany, were able to provide a European perspective. Both stated that they believe Europeans are healthier, mentally and physically, as a result of a “more relaxed” lifestyle. Nathan also commented on how “[Europeans] don’t drive places in cities,” instead they bike or walk, a sentiment that Seline echoed. Although this exercise may seem insignificant, it adds up and helps keep them in better health. Joanna, whose family is South Korean, explained how she believes South Koreans are healthier from a physical standpoint because they eat more balanced meals; however, she believes that American’s are healthier mentally because mental health is less stigmatized in the US. Therefore, Americans may feel more comfortable talking about their situation and reaching out for help. 

Overall, this project has enlightened us about the word “health,” and how it applies to different students here at Delaware and around the world.

By Caldonia Carmello and Renea Briner